Curbing the impact of your daily commute on the environment
Your daily commute may seem mundane, but it possesses the potential to reshape our planet’s destiny
Podcast: In conversation with Neha Mankani – Founder Mama Baby Fund
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...
Green Beauty: Exploring Natural and Sustainable Skincare Routines
Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth)[1] stands out for its unparalleled...
Embracing the Essence of “Slow Living” in Pakistan: A Journey Towards Balance and Well-being
In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...
Conscious Consumerism: Making Informed Decisions For A Better Future
Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...
Deepening the Narrative on Mindful Eating for Personal Health and the Planet
The term ‘mindfulness’ may have gained popularity recently, but it refers to a centuries-old practice deeply rooted in the philosophy of being present and aware. Mindfulness, at its core, involves bringing attention back to the present moment, fostering an acute...
The Impact of Fast Fashion on the Environment and how to Break the Cycle
In Pakistan, the word ‘fashion’ is synonymous with consumption. One cannot be accurately identified as ‘stylish’ or ‘fashionable’ if they are not adding more and more garments to their wardrobe, following the latest styles. This trend-driven purchasing behavior is...
Green Beauty: Exploring Natural and Sustainable Skincare Routines
Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural...
Embracing the Essence of “Slow Living” in Pakistan: A Journey Towards Balance and Well-being
In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...
Conscious Consumerism: Making Informed Decisions For A Better Future
Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...
Deepening the Narrative on Mindful Eating for Personal Health and the Planet
The term ‘mindfulness’ may have gained popularity recently, but it refers to a centuries-old practice deeply rooted in the philosophy of being present and aware. Mindfulness, at its core, involves bringing attention back to the present moment, fostering an acute...
What’s the Alternative
Through engaging content, practical guides, and thought-provoking discussions, “What’s the Alternative” invites you to explore a world of possibilities. Together, let’s challenge the status quo and discover innovative ways to live in harmony with our planet.
Environment
Understand our interconnectedness with nature and work towards a more sustainable future. Highlighting environmental issues, while providing practical tips, and showcasing innovative solutions that can help mitigate climate change, reduce waste, conserve natural resources, and protect biodiversity.
Sustainable Travel: Tips for Eco-friendly Explorations around Pakistan
Finding a new scenic location to fall in love with is perhaps the highlight of the year for most of us. It is no surprise then that, post the COVID-19 pandemic, tourism is regaining traction globally. However, while wanderlust travel is an enviable leisure activity,...
Unraveling the Threads: Navigating Ethical, Environmental, and Societal Dynamics in the Fast Fashion Era
Fast fashion has a significant role in environmental degradation. As of 2020, it was reported that the global fashion industry was responsible for 3% to 10% of global greenhouse gas emissions[1]. It also reportedly uses one-tenth of the water used for industrial...
National Adaptation Plan 2023: A United Race Against The “Climate Clock”
As she unveiled Pakistan’s first National Adaptation Plan (NAP) to build resilience in the face of the climate emergency, Climate Change and Environmental Coordination Senator Sherry Rehman emphasized, “the climate clock is ticking for all.”[1] It should come as no...
Wellness
Physical and mental health go hand in hand. Exploring alternative approaches to self-care, promoting holistic practices that nurture the mind, body, and spirit. From mindfulness techniques to natural remedies, we provide resources and insights to help individuals lead healthier, more fulfilling lives.
Podcast: Shameen Khan in conversation with Dr Ayesha Mian
Shameen Khan in conversation with Dr Ayesha Mian - CEO and Founder Synapse Pakistan
Stress, Sleep, and Bone Health: The Holistic Approach for Women
Bone health is an increasing concern for Pakistani women. For example, research has shown that in Pakistan, 97% of women between the ages of 75 and 84 show signs of osteoporosis[1] (a bone disease linked to the loss of bone mineral density and bone mass). What's more,...
Maternal Nutrition: Fueling Your Body for a Healthy Pregnancy and Beyond
According to UNICEF’s Pakistan Maternal Nutrition Strategy 2022-27, children of malnourished women are more likely to face cognitive impairments, short stature, lower resistance to infections, and a higher risk of disease and death throughout their lives, as well as...
Lifestyle
Our lifestyle pillar aims to inspire conscious choices in various aspects of daily life. We share ideas on eco-friendly fashion, responsible travel, ethical consumption, and more. By embracing sustainable alternatives, we can create a collective impact and pave the way for a brighter future.
Green Beauty: Exploring Natural and Sustainable Skincare Routines
Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth)[1] stands out for its unparalleled...
Embracing the Essence of “Slow Living” in Pakistan: A Journey Towards Balance and Well-being
In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...
Conscious Consumerism: Making Informed Decisions For A Better Future
Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...