Embracing a Sustainable Lifestyle: Practical Tips to Minimize Waste and Achieve a Zero-Waste Routine
Aiming to live a zero-waste lifestyle has gained significant attention in recent years as people are becoming more aware of the environmental impact of waste generation. Adopting sustainable practices in your everyday routine not only reduces your ecological footprint...
Vital Role of Muscle Mass in Enhancing Overall Health and Metabolism
Founder and Head Coach of Dynamik Training Systems, Mohammad Ali Shah, emphasizes the vital role of muscle mass in enhancing overall health and metabolism. With a profound understanding of its impact, he guides individuals toward achieving optimal fitness and...
Podcast: Hear Neha Mankani, a Pakistani woman featured on the BBC
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...
Podcast: Shameen Khan in conversation with Dr Ayesha Mian
Shameen Khan in conversation with Dr Ayesha Mian - CEO and Founder Synapse Pakistan
Stress, Sleep, and Bone Health: The Holistic Approach for Women
Bone health is an increasing concern for Pakistani women. For example, research has shown that in Pakistan, 97% of women between the ages of 75 and 84 show signs of osteoporosis[1] (a bone disease linked to the loss of bone mineral density and bone mass). What's more,...
Maternal Nutrition: Fueling Your Body for a Healthy Pregnancy and Beyond
According to UNICEF’s Pakistan Maternal Nutrition Strategy 2022-27, children of malnourished women are more likely to face cognitive impairments, short stature, lower resistance to infections, and a higher risk of disease and death throughout their lives, as well as...
Artistic Expression and Creativity: Harnessing the Arts for Youth Mental Health Empowerment
Pakistan is a young country. Reportedly, over 50% of the population is under 21 years of age[1]. Simultaneously, because of external factors such as unemployment, insecurity, and cultural taboos, Pakistan also has an escalating mental health problem. By some...
Podcast: Hear Neha Mankani, a Pakistani woman featured on the BBC
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring...
Podcast: Shameen Khan in conversation with Dr Ayesha Mian
Shameen Khan in conversation with Dr Ayesha Mian - CEO and Founder Synapse Pakistan
Stress, Sleep, and Bone Health: The Holistic Approach for Women
Bone health is an increasing concern for Pakistani women. For example, research has shown that in Pakistan, 97% of women between the ages of 75 and 84 show signs of osteoporosis[1] (a bone disease linked to the loss of bone mineral density and bone mass). What's more,...
Maternal Nutrition: Fueling Your Body for a Healthy Pregnancy and Beyond
According to UNICEF’s Pakistan Maternal Nutrition Strategy 2022-27, children of malnourished women are more likely to face cognitive impairments, short stature, lower resistance to infections, and a higher risk of disease and death throughout their lives, as well as...
Through engaging content, practical guides, and thought-provoking discussions, “What’s the Alternative” invites you to explore a world of possibilities. Together, let’s challenge the status quo and discover innovative ways to live in harmony with our planet.
Environment
Understand our interconnectedness with nature and work towards a more sustainable future. Highlighting environmental issues, while providing practical tips, and showcasing innovative solutions that can help mitigate climate change, reduce waste, conserve natural resources, and protect biodiversity.
Unraveling the Threads: Navigating Ethical, Environmental, and Societal Dynamics in the Fast Fashion Era
Fast fashion has a significant role in environmental degradation. As of 2020, it was reported that the global fashion industry was responsible for 3% to 10% of global greenhouse gas emissions[1]. It also reportedly uses one-tenth of the water used for industrial...
National Adaptation Plan 2023: A United Race Against The “Climate Clock”
As she unveiled Pakistan’s first National Adaptation Plan (NAP) to build resilience in the face of the climate emergency, Climate Change and Environmental Coordination Senator Sherry Rehman emphasized, “the climate clock is ticking for all.”[1] It should come as no...
The Alarming Effects of Climate Change on our Oceans and Marine Life
Exacerbated by human activity, climate change is one of the most imminent threats to civilization. Much of human life has been altered as a result of the global climate crisis, and this extends to all facets of our planet. The oceans are no exception. The United...
Wellness
Physical and mental health go hand in hand. Exploring alternative approaches to self-care, promoting holistic practices that nurture the mind, body, and spirit. From mindfulness techniques to natural remedies, we provide resources and insights to help individuals lead healthier, more fulfilling lives.
Podcast: Shameen Khan in conversation with Dr Ayesha Mian
Shameen Khan in conversation with Dr Ayesha Mian - CEO and Founder Synapse Pakistan
Stress, Sleep, and Bone Health: The Holistic Approach for Women
Bone health is an increasing concern for Pakistani women. For example, research has shown that in Pakistan, 97% of women between the ages of 75 and 84 show signs of osteoporosis[1] (a bone disease linked to the loss of bone mineral density and bone mass). What's more,...
Maternal Nutrition: Fueling Your Body for a Healthy Pregnancy and Beyond
According to UNICEF’s Pakistan Maternal Nutrition Strategy 2022-27, children of malnourished women are more likely to face cognitive impairments, short stature, lower resistance to infections, and a higher risk of disease and death throughout their lives, as well as...
Lifestyle
Our lifestyle pillar aims to inspire conscious choices in various aspects of daily life. We share ideas on eco-friendly fashion, responsible travel, ethical consumption, and more. By embracing sustainable alternatives, we can create a collective impact and pave the way for a brighter future.
Podcast: Hear Neha Mankani, a Pakistani woman featured on the BBC
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...
Artistic Expression and Creativity: Harnessing the Arts for Youth Mental Health Empowerment
Pakistan is a young country. Reportedly, over 50% of the population is under 21 years of age[1]. Simultaneously, because of external factors such as unemployment, insecurity, and cultural taboos, Pakistan also has an escalating mental health problem. By some...
Vital Role of Muscle Mass in Enhancing Overall Health and Metabolism
Founder and Head Coach of Dynamik Training Systems, Mohammad Ali Shah, emphasizes the vital role of muscle mass in enhancing overall health and metabolism. With a profound understanding of its impact, he guides individuals toward achieving optimal fitness and...